Is warming up before exercise a waste of time?
Warming up before you exercise, especially before engaging in strenuous activity, has very real physiological, and frequently psychological, benefits. Here is what to know to get the most from your warm-up. Warming up prepares your heart, lungs, and muscles for the more strenuous stage, the primary focus of your workout. Here are the particulars of […]
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Three keys to mental fitness while exercising
Talent, skill, natural ability, intelligence, opportunities, luck: all of these are terrific features to have in our life. But there’s nothing quite so important and influential to our degree of success in life than a positive, optimistic attitude. Whether our attitude is positive or negative, we are not born with it. It is something that’s […]
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Your skin may need serums for optimal health
Is it just a gimmick or is the skin better-using serums. Well, I will be among those painful people who say it depends! If we look at what a serum or corrector, (what we call serums since they’re correcting skin conditions), should do for the skin’s skin then yes correctors are vitally important. But having […]
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