fitness app track health
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How Apps Track Your Health

When the health app debuted in 2014 for the iPhone it was such an easy and simple was for the smartphone users to manage and view their health data from a range of sources. How they work The concept behind this apps is it gives people a chance to keep their data organised. The iOS […]

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mental fitness through exercise
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Three keys to mental fitness while exercising

Talent, skill, natural ability, intelligence, opportunities, luck: all of these are terrific features to have in our life. But there’s nothing quite so important and influential to our degree of success in life than a positive, optimistic attitude. Whether our attitude is positive or negative, we are not born with it. It is something that’s […]

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