To learn more, you need to understand what gut microbes are and how the food you eat affects your overall health. Leslie Bonci, M.D., RD, CSSD, LDN, author of the American Dietetic Association Guidelines for Better Digestion and founder of Nutrition Consulting Company Active Eating Advice, explained that the gut microbiome refers to bacteria and […]
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Couples massage therapists can help you share new experiences as a couple and provide the perfect escape from your busy lifestyle, allowing you to spend more time with your partner. By scheduling a couple’s massage session, you and your partner or spouse can get away from the routine and spend some quality time together. Couples […]
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In addition to the missed benefits of a regular massage, most people are not given enough time to massage the deep tissue during a massage session. Deep tissue massage is a long process in which the massage therapist relaxes the muscles through the lower layers of connective tissue. Unlike other massage techniques focused on relaxation, […]
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Essential oils can be used to combat pigmentation such as against acne scars and ageing spots. It helps the skin tone by being used as a serum. Read on to create a unique face oil blend that is perfect for your skin and learn all you need to know about choosing the right essential carrier […]
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