fitness app track health
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How Apps Track Your Health

When the health app debuted in 2014 for the iPhone it was such an easy and simple was for the smartphone users to manage and view their health data from a range of sources. How they work The concept behind this apps is it gives people a chance to keep their data organised. The iOS […]

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Is warming up before exercise a waste of time?

Warming up before you exercise, especially before engaging in strenuous activity, has very real physiological, and frequently psychological, benefits. Here is what to know to get the most from your warm-up. Warming up prepares your heart, lungs, and muscles for the more strenuous stage, the primary focus of your workout. Here are the particulars of […]

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