muscle stretching

Is warming up before exercise a waste of time?

Warming up before you exercise, especially before engaging in strenuous activity, has very real physiological, and frequently psychological, benefits. Here is what to know to get the most from your warm-up. Warming up prepares your heart, lungs, and muscles for the more strenuous stage, the primary focus of your workout. Here are the particulars of […]

Continue Reading
Posted On :