Magnesium is an essential electrolyte and mineral that is essential for many bodily processes such as:
- Muscle function
- Nerve function
- Bone and teeth structure
- Energy production
- DNA replication
- RNA protein synthesis
It is vital that people get enough magnesium to stay happy and healthy.
Some certain conditions and nutrients can affect how much magnesium people are absorbing.
To maintain your magnesium levels during times like isolation, then you can try a few things like:
- Quitting smoking
- Eating raw vegetables
- Treating a deficiency in vitamin D
- Avoiding zinc supplements
- Reducing calcium-rich foods
Epsom salts
Epsom salts can be added to your bath when soaking. Once they are dissolved, they release the magnesium and sulphate ions. This is the most common way that people add more and maintain magnesium within their bodies. The particles are then absorbed by the body, which serves essential bodily functions. Such as:
- Restless legs
- Constipation
- More restful sleep
- Reduces stress
- Reduces pain and swelling
- Regulates blood sugar
- Keeps bones strong
- Keeps your heart healthy
Magnesium is good for your health and works to relieve muscle soreness and stress. Whether you buy supplements, a spray or add more to your diet, it is affordable and if used correctly very beneficial for your body.
Magnesium deficiency
There are so many people who have a magnesium deficiency, and that is often due to not meeting the recommended daily intake. Most people don’t know they are low in magnesium as there usually aren’t any symptoms in healthy people.
You can have low levels if you are an excessive alcohol drinker, have certain health conditions like diabetes and gastrointestinal disorders and from certain medications.
If you do have symptoms that show they will include:
- Fatigue and weakness
- Loss of appetite
- Nausea and vomiting
The symptoms in more advanced deficiency are:
- Numbness
- Tingling
- Muscle cramps
- Seizures
- Heart spasm
- Personality changes
Certain medical conditions have been linked to magnesium deficiency such as cardiovascular disease, migraine, type 2 diabetes and Alzheimer’s disease.
Should I be taking supplements?
Magnesium supplements and oils can be purchased, but it is best to obtain the mineral or vitamin through food as they work better when they are combined with other nutrients.
Many vitamins and minerals along with phytonutrients work synergistically. This means that when they are taking together, there is more chance of getting more benefits than when they are taken alone.
You are better to focus on a healthy, balanced diet to help you reach your daily requirements for the magnesium and just take supplements to help maintain your levels.
What foods are best for magnesium?
Magnesium is found in many foods and is also added to fortified foods. You can maintain your levels of magnesium just by including the following in your diet:
· Nuts and seeds
· Whole grain and legumes
· Leafy vegetables
· Fortified breakfast cereals
· Milk and yogurt
Magnesium is a vital macronutrient that is important for many body processors such as your mood, bone health and nerves. Magenisum is also known to help with sore muscles. Research has been connected to many magnesium deficiencies with several health complications. If people are not getting their daily requirements from their diet, then the doctor may suggest magnesium supplements.
If you think you are deficient in magnesium or considering taking a supplement, speak to your doctor first about what is right for you.
