In 2020, we predict you will see food trends leaning away from indulgence and into a more health-minded area, and with promises like better gut health and greater nutrient-density, adding these so-called healthful foods to your diet might seem like a no-brainer. But not all of the dishes, ingredients, proteins, and vitamins are created equal. […]
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Warming up before you exercise, especially before engaging in strenuous activity, has very real physiological, and frequently psychological, benefits. Here is what to know to get the most from your warm-up. Warming up prepares your heart, lungs, and muscles for the more strenuous stage, the primary focus of your workout. Here are the particulars of […]
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Talent, skill, natural ability, intelligence, opportunities, luck: all of these are terrific features to have in our life. But there’s nothing quite so important and influential to our degree of success in life than a positive, optimistic attitude. Whether our attitude is positive or negative, we are not born with it. It is something that’s […]
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